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Takes 40–50 mins • Serves four 2 tbsp Worcestershire sauce 2 tbsp orange juice 2 tbsp English mustard 2 tbsp transparent honey four fowl thighs (skin on) four chook drumsticks (skin on) 1 Spoon the Worcestershire sauce, orange juice, mustard and honey right into a bowl and stir them jointly till they’re flippantly combined, then brush all around the bird items. 2 Lay the chook items at the barbeque and cook dinner for half-hour, turning and basting sometimes with the glaze from the bowl, till the surface has a superbly sticky glaze and the poultry is cooked via – the juices should still run transparent (not crimson or pink) in case you prod close to the bone with a fork. then again, prepare dinner the poultry lower than a scorching grill for half-hour, or roast in a preheated oven at 200°C/Gas 6/fan oven 180°C, for a similar size of time. • according to serving 220 kcalories, protein 31g, carbohydrate 9g, fats 7g, saturated fats 2g, fibre none, extra sugar 8g, salt zero. 4g Chilli Lamb with Couscous Couscous is going rather well with lamb and a completion of chilli oil perks it up a deal with. Takes 20–25 mins • Serves 2 2 tsp chilli paste or harissa three tbsp olive oil 2 lamb leg steaks 140g/5oz couscous 25g/1oz toasted flaked almonds 50g/2oz raisins 300ml/½ pint sizzling inventory or water chopped coriander or parsley (optional), to serve 1 Whisk the chilli paste with the olive oil and a few salt and pepper. Drizzle approximately 1 tablespoon of the combination over the lamb and rub directly to coat either side calmly. 2 Preheat the grill, then grill the lamb for 3–4 mins on either side until eventually good browned. three in the meantime, tip the couscous, almonds and raisins right into a heatproof bowl. Pour over the new inventory or water, conceal with a plate and depart for five mins. Fluff up with a fork, then fork within the last chilli oil. Pile the couscous on plates, most sensible with the lamb, and sprinkle with a few chopped coriander or parsley if you happen to like. • consistent with serving 609 kcalories, protein 51g, carbohydrate 54g, fats 22g, saturated fats 7g, fibre 2g, extra sugar none, salt zero. 39g Stir-fried pork with Hoisin Sauce Toast sesame seeds in a wide heavy-based frying pan or wok, over a excessive warmth, stirring for a couple of minutes until eventually golden. Takes 20–25 mins, plus marinating • Serves 2 1 tbsp soy sauce 1 tbsp dry sherry 2 tsp sesame oil 1 fats garlic clove, overwhelmed 1 tsp finely chopped clean root ginger (or clean ginger paste in a jar) 200g/8oz lean sirloin steak, thinly sliced around the grain 1 tbsp sunflower oil 1 huge carrot, lower into matchsticks 100g/4oz mangetout, halved lengthways 140g/5oz mushrooms, sliced three tbsp hoisin sauce 1 tbsp toasted sesame seeds chinese language noodles, to serve 1 combine jointly the soy sauce, sherry, sesame oil, garlic and ginger in a shallow dish. upload the steak and depart to marinate for approximately 20 mins (or longer, when you've got time). 2 whilst able to prepare dinner, warmth the sunflower oil in a wide frying pan or wok until eventually sizzling. upload the steak with the marinade and stir fry for 3–4 mins over a excessive warmth till evenly browned. eliminate, utilizing a slotted spoon, directly to a plate, leaving the juices within the pan.