Download E-books Layayoga: The Definitive Guide to the Chakras and Kundalini PDF

By Shyam Sundar Goswami

The main complete consultant to chakra meditation and the traditional non secular technological know-how of layayoga ever created. 

• one of many nice works on yoga, on hand for the 1st time within the usa.

• Full-color plates illustrate every one chakra. 

With the growing to be curiosity in power drugs within the West, the traditional Hindu culture of chakra meditation has develop into more and more vital to either healers and religious seekers. whereas new to us, the chakras have lengthy been studied within the East, with the non secular technological know-how of layayoga having the profoundest wisdom of those strength facilities. the basic element of layayoga is the arousing of dormant strength in the physique via focus and respiring workouts and the circulate of this strength in the course of the chakras to accomplish superb cognizance. in contrast to kundalini yoga, which begins with the decrease chakras and strikes power upward, layayoga meditation starts off with the Sahasrara, the religious chakra that crowns the charisma, and brings strength right down to spiritualize every one chakra in flip. Layayoga has lengthy been seen because the so much finished and deeply researched exam of the chakras on hand within the West. Its precise, illustrated examine all the chakras and a number of the meditations and mantras that flatter them makes it a needs to for critical scholars of yoga. 

Show description

Download E-books Light on the Yoga Sutras of Patanjali PDF

By B. K. S. Iyengar

BKS Iyengar’s translation and statement on those old yoga sutras has been defined because the “bible” of yoga.
This new version of the vintage textual content features a new creation via BKS Iyengar, in addition to a foreword by way of Godfrey Devereux, writer of Dynamic Yoga.

Patanjali wrote this number of yoga knowledge over 2,000 years in the past. they're among the world’s such a lot respected and historical teachings and are the earliest, such a lot holy yoga reference.

The Sutras are brief and to the purpose – each one being just a line or lengthy. BKS Iyengar has translated every one, and supplied his personal insightful remark and reason for smooth readers.

The Sutras exhibit the reader how we will rework ourselves throughout the perform of yoga, progressively constructing the brain, physique and feelings, for you to develop into spiritually evolved.

The Sutras also are an excellent creation to the religious philosophy that's the origin of yoga practise.

The ebook is carefully cross-referenced, and listed, leading to an obtainable and beneficial publication that's of tremendous price either to scholars of Indian philosophy and practitioners of yoga.

Show description

Download E-books Yoga Gems: A Treasury of Practical and Spiritual Wisdom from Ancient and Modern Masters PDF

This is an inspirational and available creation to the deep internal knowledge of yoga accumulated from resources either historical and sleek by way of one among America’s Most worthy yoga scholars.

YOGA GEMS

For the thousands of usa citizens who now perform yoga on a regular basis, this is the appropriate advent to the wealthy philosophical and non secular culture at the back of the routines.

George Feuerstein has drawn brief, memorable quotations from the foremost texts of this five-thousand-year-old legacy, with an emphasis at the knowledge of recent yoga masters.The quotations were chosen and organized to deal with the wishes of yoga practitioners within the twenty-first century.

Among the numerous topics touched on during this treasure of a booklet: the method of internal development; the worth of silence; easy methods to meditate; tips on how to infuse way of life with pleasure; common kinship; overcoming ache; facing grief, loss, anger, and jealousy; remembering and cultivating one’s actual internal self; constructing strength of mind; and bringing out the great in all you assert and do.

For either new and skilled yoga scholars alike, Yoga Gems is the best trip spouse at the street to internal peace.

Show description

Download E-books Speaking of Curing Diseases Through Yoga: A Practical Guide to the Various Asanas That Enable Healthy Living (Your Health Guide) PDF

By Swami Durganand Saraswati

Overview

Yoga has turn into a family identify nowadays. it truly is one of many oldest and most efficient method of detoxification and preserving the physique, brain and soul thoroughly healthy. It additionally is helping in elimination the damaging pollution from the physique and improves the blood circulation.

This ebook discusses exhaustively the numerous precious results of assorted yogic asanas allowing one to healing many of the very serious ailments like diabetes, arthritis, acidity, weight problems, piles, kidney and liver ailments, indigestion and constipation, genital issues and lots of extra. It additionally lays emphasis at the value of practicing yogasanas and meditation usually to maintain your self clear of lifestyles threatening illnesses and magnificent doctor's money owed. besides some of the asanas for definite difficulties the writer has additionally mentioned the vitamin restraint and the code of behavior to be by means of the practitioner as yoga is a wonderfully medical treatment. step-by-step approach to each asana in a very easy and straightforward language might help the readers much. The booklet will certainly be valuable in working yoga centres around the globe.

Yoga isn't just a treatment, it's a way of life that you need to include on your lifestyles for a fit dwelling. So decide up this e-book and know about the technology of overall healthiness and higher dwelling and placed one step ahead
towards a fit and joyful life.

Swami Durganand Saraswati (b. 1947) did his put up commencement in Kolkata. in a while he left for Himalayas looking for his innerself. In Rishikesh he got here in shut touch with H.H. Maharishi Mahesh Yogi and Sri Sri
Swami Brahmananda Saraswati . He listened to their sermons and teachings frequently. He labored below Maharishi as a secretary, stenographer and editor in their courses. After a few years of extensive yoga preparation, the writer felt it used to be time to absorb monkhood because it is the simplest route to reach self realisation. He reflected within the caves of the Himalayas for greater than 25 years and in addition learnt the suitable method of doing a number of yoga postures. He has cured hundreds and hundreds of sufferers until now via yogasanas.

Show description

Download E-books Hell-Bent: Obsession, Pain and the Search for Something Like Transcendence in Bikram Yoga PDF

By Benjamin Lorr

A awesome research into the realm of Bikram Yoga, by way of turns stunning, hilarious and enlightening. Hell-Bent explores the attention-grabbing, frequently surreal international of Bikram Yoga, a mode taught to thousands via a really dwelling guru, Bikram Choudhury. Bikram Yoga is amazing from extra 'conventional' kinds through the intense warmth it truly is practised in, an overt, virtually masochistic concentrate on soreness, and the rabid materialism of its founder. it's also uncommon by way of awesome effects - recreation stars comparable to David Beckham and Andy Murray swear by means of it, whereas body-conscious supermodels rave approximately its merits, or even Prince Harry is rumoured to be a fan. Benjamin Lorr walked into his first yoga studio on a whim, obese and curious, and quick came across the yoga reinventing his lifestyles. He used to be content material to slender down and tone up until eventually a run-in with a aggressive yoga champion confident him to take his perform to the following point: to coach for the nationwide championship. So starts off a trip into the unusual, outstanding global of aggressive yoga. Populated through athletic prodigies, wide-eyed celebrities, clinical miracles, and predatory hucksters, Hell-Bent follows Lorr as he grapples along with his new obsession: discovering the healthiness claims and heritage, humanising its maniacal guru, and at last stepping on level on the nationwide Asana Championship to compete for glory. The end result of 2 years of analysis, that includes hundreds of thousands of interviews with yogis, scientists, medical professionals and students, Hell-Bent is a wild exploration. a glance on the technology at the back of a arguable perform, a narrative of greed and corruption, and a mind-bending story of private transformation, it's a publication that won't in simple terms problem your belief of yoga, yet swap how you view the delicate, inspirational strength of the human physique.

Show description

Download E-books The Yoga Tradition: Its History, Literature, Philosophy and Practice PDF

By Georg Feuerstein

From the key dwelling authority on Yoga comes the main entire and trustworthy remedy of the topic on hand at the present time. it is a paintings of impeccable scholarship via an individual who has committed his existence to the certainty and perform of yoga. The ebook deals an entire assessment of each Yogic culture, from the widely used to the lesser-known types. It additionally covers all features of Hindu, Buddhist and Jaina Yoga, together with heritage, philosophy, literature, psychology and perform. furthermore, incorporated are translations of twenty Yoga treatises and the 1st translation of the Goraksha Paddhati.

Show description

Download E-books Yoga with Weights For Dummies PDF

By Sherri Baptiste

An easy-to-follow consultant to a sizzling new kind of yoga

Yoga with Weights is the newest leap forward in mind-body workout, integrating the mindfulness of yoga with the actual tradition of body-building. construction at the strengths of either disciplines, this pleasant consultant indicates readers how one can accurately mix yoga postures whereas at the same time figuring out with light-weight handheld loose weights. It positive factors customizable routines that focus on particular parts of the physique, every one illustrated with a number of pictures, and offers instructions for combining fit consuming with workouts.

Sherri Baptiste (Marin County, CA) is the founding father of Baptiste energy of Yoga, a nationally well-known approach to yoga provided during the usa. She teaches yoga periods through the usa and hosts retreats round the world.

Show description

Download E-books Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being PDF

By Ulrica Norberg

A yin yoga perform comprises poses designed to enhance the movement of qi, the delicate lifestyles strength necessary to organ overall healthiness, immunity, and emotional future health. The postures are moved via slowly and mindfully, lightly permitting tendons, fascia, and ligaments to stretch as stream improves and the brain turns into calm. skilled yoga instructor Ulrica Norberg describes how one can stability yin and yang off and on the mat, sharing her personal reports and supplying knowledge for adapting the yogic rules in sleek lifestyles. Readers will discover ways to improve their very own individualized yin yoga perform, whole with a yin yoga stream, visualization innovations, and ayurvedic overall healthiness ideas. photos and transparent descriptions spotlight right alignment, making sure the perform should be secure and effective.

Show description

Download E-books Yoga Dipika : Lumière sur le Yoga PDF

By B. K. S. Iyengar

Bellur Krishnamachar Sundararaja (BKS) Iyengar se consacre depuis plus de 70 ans à l. a. pratique et à l’enseignement du yoga. Ses ouvrages traduits en plusieurs langues (Lumière sur le yoga, Lumière sur le pranayama...) sont désormais des classiques.

Maître de yoga mondialement respecté, ses voyages l’amènent sur les cinq continents où son enseignement s’est largement répandu. Il vit aujourd’hui à Pune, dans le sud de l’Inde, où il a fondé son école, le Ramamani IYENGAR Memorial Yoga Institute (R.I.M.Y.I.), en 1975.

A los angeles fois traditionnelle et moderne, sa méthode prouve que le yoga peut être pratiqué par des femmes et des hommes de toutes les cultures, et que cette technological know-how millénaire est une réponse efficace aux problèmes de notre temps.

Show description

Download E-books Tantra: The Path of Ecstasy PDF

By Georg Feuerstein

Publish yr note: First released in 1998
------------------------

Tantra—often linked to Kundalini Yoga—is a primary measurement of Hinduism, emphasizing the cultivation of "divine power" (shakti) as a route to limitless bliss. Tantra has been generally misunderstood within the West, even if, the place its practices are usually pressured with eroticism and licentious morality. Tantra: the trail of Ecstasy dispels many universal misconceptions, supplying an obtainable creation to the heritage, philosophy, and perform of this amazing non secular culture.

The Tantric teachings are aimed at the attainment of enlightenment in addition to religious strength and are current not just in Hinduism but additionally Jainism and Vajrayana Buddhism. during this e-book, Georg Feuerstein bargains readers a transparent knowing of real Tantra, in addition to acceptable tips for religious perform and the attainment of upper attention.

Show description