Download E-books Comfort Food Fix: Feel-Good Favorites Made Healthy PDF

By Ellie Krieger

Comfort nutrients made fit, from New York Times bestselling writer Ellie Krieger

In Comfort foodstuff Fix, Ellie Krieger provides a more healthy tackle vintage American convenience food—without sacrificing the relief half. those one hundred fifty soul-satisfying recipes contain such hearty favorites as meatloaf, lasagna, chook potpie, crab muffins, and mashed potatoes, yet with out the entire energy and saturated fats.

With easy tips and counsel, Ellie serves up fit delights like scrumptious candy potato casserole with only a 3rd of the energy and striking buttermilk waffles with only a fraction of the fats. With complete foodstuff details for each recipe and beautiful full-color pictures which are certain to whet any urge for food, Comfort nutrients Fix is the proper cookbook for fit eaters with fit appetites.

  • Ellie Krieger is the host of the preferred exhibit Healthy Appetite, which airs at the Cooking Channel, and the writer of the New York Times bestsellers So Easy and The foodstuff You Crave
  • The ebook positive aspects one hundred fifty scrumptious convenience nutrition recipes which are decrease in energy and fats than you will ever wager in response to how nice they taste
  • 50 lavish full-color images superbly illustrate complete dishes

When it involves fit cooking, Ellie Krieger is the chef you could belief. In Comfort nutrients Fix, she takes the guilt out of accountable pleasures.

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6 g, Poly fats zero. nine g); Protein 17 g; Carb 33 g; Fiber eleven g; ldl cholesterol zero mg; Sodium 510 mg Excellent resource of Copper, Folate, Fiber, Manganese, Niacin, Phosphorus, Potassium, Protein, Thiamin, nutrition A Good resource of Iron, Magnesium, Riboflavin, diet ok, Zinc Pumpernickel Croutons BEFORE* 85 cal. Sat. fats 1g, Chol. 0mg Fiber 1g, Sodium 190mg AFTER 60 cal. Sat. fats 0g, Chol. 0mg Fiber 1g, Sodium 180mg These croutons maintain their crunch whilst they melt a bit in a soup. in addition they upload scrumptious pleasure to salads. They’re complete flavored with much less fats and energy simply because they're tossed in olive oil and baked, now not pan-fried. 2 teaspoons olive oil 1⁄2 teaspoon garlic powder 1⁄8 teaspoon salt 1⁄8 teaspoon freshly floor black pepper Two 1⁄2-inch slices pumpernickel bread (4 oz) Preheat the oven to 325°F. In a medium bowl, whisk jointly the oil, garlic powder, salt, and black pepper. minimize the bread into 1⁄2-inch cubes, upload to the spice blend, and toss to coat lightly. unfold the bread cubes in one layer on a baking sheet and bake till crisp, 20 to twenty-five mins, tossing or thrice. let to chill. Croutons sustain to four days in an hermetic box. Makes 6 servings Serving measurement 2 heaping tablespoons Per Serving energy 60; overall fats 2 g (Sat fats zero g, Mono fats 1. three g, Poly fats zero. four g); Protein 2 g; Carb nine g; Fiber 1 g; ldl cholesterol zero mg; Sodium a hundred and eighty mg Excellent resource of N/A Good resource of Manganese *compared to store-bought croutons Triple Onion French Onion Soup BEFORE 710 cal. Sat. fats 17g, Chol. 80mg Fiber 5g, Sodium 2270mg AFTER 390 cal. Sat. fats 6g, Chol. 30mg Fiber 5g, Sodium 900mg Three types of onions during this recipe—leeks, commonplace onions, and shallots—give the bottom a wealthy, multilayered taste. they're caramelized to golden perfection in precisely a slightly of fit oil rather than plenty of butter. That plus a lovely, yet now not heavy-handed degree of full-flavored cheese, melted and effervescent, grants the decadent adventure you are expecting whereas protecting issues within the fit region. 2 small leeks (about 1⁄2 pound) 2 tablespoons olive oil 3 medium onions (about 1 pound), thinly sliced (about four cups) 6 medium shallots (about 1⁄2 pound), thinly sliced (13⁄4 cups) 2 tablespoons chopped clean thyme 1 clean or dried bay leaf 1 tablespoon all-purpose flour 1⁄2 cup dry sherry or white wine 3 cups low-sodium red meat broth 2 cups water 1⁄2 teaspoon salt 1⁄2 teaspoon freshly floor black pepper Four 1⁄4-inch-thick slices whole-wheat baguette 4 oz. Gruyère, Swiss, or Emmental cheese, grated (1 cup) Cut the darkish eco-friendly tops from the leeks and discard or reserve for an additional use, reminiscent of inventory. Halve the rest smooth faded eco-friendly and white ends lengthwise after which reduce them crosswise into skinny slices. move the sliced leeks to a bowl of chilly water and toss them to permit the sand to float to the ground of the bowl.

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