Download E-books Vive le Vegan!: Simple, Delectable Recipes for the Everyday Vegan Family PDF

By Dreena Burton

Veganism—the animal-free diet—is the following to stick. And Dreena Burton, writer of the bestselling The Everyday Vegan, is the following to inform you ways the choice to “go eco-friendly” doesn’t suggest you should sacrifice meals or style, and in reality will make you and your loved ones think more healthy and extra alive.

Dreena and her husband grew to become mom and dad 3 years in the past, and their choice to elevate their daughter as a vegan from start has made the necessity for an animal-free vitamin that's absolutely dietary all of the extra the most important. yet as Dreena demonstrates in Vive le Vegan!, there’s no use to panic: there are basic equipment and delectable materials you should use that might let you—whether you’re unmarried or have a family—to develop into vegan with no need to be a rocket scientist. And who stated that vegan nutrition lack pizzazz? now not for those who can make:

Berry Hemp Smoothies
Fresh Jicama and Cucumber Slaw
Hearty Roasted Tomato Stew
Carrot-Shitake Spring Rolls
Chipotle Veggie Bean Burritos
Morrocan Chickpea Patties
Apple Cardomom Cake with Creamy Lemon Maple Frosting

The recipes in Vive le Vegan! additionally don’t over-rely at the use of soy, given fresh matters approximately over--consumption, and lots of characteristic complete grains and hemp. They’re additionally disarmingly effortless to organize. So it’s time to renounce your qualms in regards to the vegan way of life and rejoice its vibrant probabilities. Vive le vegan!

Dreena Burton is the writer of The daily Vegan, now in its moment printing. She lives in White Rock, British Columbia, together with her husband, Paul, and their 3 year-old daughter, Charlotte.

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18 Banana Bliss Pancakes . . . . . . . . . . . . . . . . . . . . . . . . 19 Blueberry Maple Syrup . . . . . . . . . . . . . . . . . . . . . . . . 20 Cinnamon candy Hemp unfold. . . . . . . . . . . . . . . . . . 21 Creamy Raspberry Oatmeal . . . . . . . . . . . . . . . . . . . . . 22 awesome French Toast . . . . . . . . . . . . . . . . . . . . . . . . . 23 Hemp strength Shake . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Millet-Amaranth Porridge . . . . . . . . . . . . . . . . . . . . . . 25 Orange Mango Smoothie . . . . . . . . . . . . . . . . . . . . . . 26 Portobello Bagel soften . . . . . . . . . . . . . . . . . . . . . . . . . 27 tarts, Baked items, & “On-The-Go” Snacks . . . . . . . . . . . 29 Apple-Hemp cakes . . . . . . . . . . . . . . . . . . . . . . . . . 30 Apricot-Almond Loaf . . . . . . . . . . . . . . . . . . . . . . . . . 31 Banana Oat Bundles . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Blueberry Bounty Buns . . . . . . . . . . . . . . . . . . . . . . . . 33 Carob Chip brownies . . . . . . . . . . . . . . . . . . . . . . . . . . 34 Choco-Cinna-Nut Biscotti . . . . . . . . . . . . . . . . . . . . . . 35 Diane’s Stork brownies . . . . . . . . . . . . . . . . . . . . . . . . . 36 effortless Pleasin’ Oat Bars . . . . . . . . . . . . . . . . . . . . . . . . . 37 strength Cookies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Orange-Poppy Seed brownies . . . . . . . . . . . . . . . . . . . . 39 Squirrelly “Scones”. . . . . . . . . . . . . . . . . . . . . . . . . . . forty completely Nutty Bars . . . . . . . . . . . . . . . . . . . . . . . . . . . . forty-one Vinaigrettes, Sauces, & Toppings. . . . . . . . . . . . . . . . . . . . . . . forty three Balsamic-Garlic Flax Oil . . . . . . . . . . . . . . . . . . . . . . . . forty four Citrus Mint French dressing . . . . . . . . . . . . . . . . . . . . . . . . forty five Creamy Avocado Cashew Sauce . . . . . . . . . . . . . . . . . forty six Creamy Orange-Poppy Seed Dressing . . . . . . . . . . . . . forty seven Cumin Lime French dressing . . . . . . . . . . . . . . . . . . . . . . . forty eight Ginger Dipping Sauce. . . . . . . . . . . . . . . . . . . . . . . . . forty nine Hemp Sprinkle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 Lemon Zinger French dressing . . . . . . . . . . . . . . . . . . . . . . fifty one Omega Ketchup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . fifty two Pine-kin Topping . . . . . . . . . . . . . . . . . . . . . . . . . . . . fifty three Roasted Yellow Pepper Sauce . . . . . . . . . . . . . . . . . . . fifty four Roasty Toasty Sunflower Seeds . . . . . . . . . . . . . . . . . . fifty five Sesame Mustard Tahini Sauce . . . . . . . . . . . . . . . . . . . fifty six easy Cider French dressing . . . . . . . . . . . . . . . . . . . . . . . fifty seven candy Maple-Hemp French dressing. . . . . . . . . . . . . . . . . . fifty eight Salads, aspects, Spreads, & Appetizers . . . . . . . . . . . . . . . . . . . fifty nine Cannellini Bean Yam Hummus . . . . . . . . . . . . . . . . . . 60 Chipotle Yam Wedges . . . . . . . . . . . . . . . . . . . . . . . . sixty one Creamy Hummus . . . . . . . . . . . . . . . . . . . . . . . . . . . . sixty two clean Jicama Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . sixty three Kalamata Walnut Tapenade. . . . . . . . . . . . . . . . . . . . . sixty four Lemon-Herb Tofu . . . . . . . . . . . . . . . . . . . . . . . . . . . . sixty five Lemon Rosemary Potatoes . . . . . . . . . . . . . . . . . . . . . sixty six Mellow Millet-Quinoa Pilaf . . . . . . . . . . . . . . . . . . . . . sixty seven Miso-Curry Roasted Potatoes . . . . . . . . . . . . . . . . . . . sixty eight Pan-Fried Eggplant . . . . . . . . . . . . . . . . . . . . . . . . . . . sixty nine Pecan Fried Wild Rice . . . . . . . . . . . . . . . . . . . . . . . . . 70 Quinoa Spring Salad . . . . . . . . . . . . . . . . . . . . . . . . . . seventy one Sage Roasted Taro Root and candy Potato . . . . . . . . . . seventy two Soups & Stews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . seventy three Chipotle Corn Black Bean Soup. . . . . . . . . . . . . . . . . . seventy four Earthy Lentil Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . seventy five Kamut Bean Stew . . . . . . . . . . . . . . . . . . . . . . . . . . . seventy six Last-Minute Chili & Taco Filling . . . . . . . . . . . . . . . . . . seventy seven Roasted Tomato Bean Stew. . . . . . . . . . . . . . . . . . . . . seventy eight Three-Bean Curry Tomato Soup. . . . . . . . . . . . . . . . . . seventy nine iciness Harvest Soup . . . . . . . . . . . . . . . . . . . . . . . . . eighty major classes .

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